TORONTO – It didnt happen right away, this positive working relationship between centerfielder Colby Rasmus and hitting coach Kevin Seitzer. It wasnt that the two men were at odds. Its just, sometimes, these things take time. Its especially true with a guy like Rasmus. Hes taken all kinds of advice through the years on how to be a better hitter and how to be a better player and sometimes too much information rattles around in his brain. "Weve crossed some humps for sure," said Rasmus. "Just getting to know each other better; him getting to know me a little better." It was a conversation in Kansas City that proved the turning point. Rasmus was scuffling, his batting average hovering around the so-called Mendoza Line (.200). Hed been trying things his way. Noticeable details, like how he would hold his hands out over the plate when he came set in his batting stance. There were less noticeable things, like his approach to particular pitchers, which also needed tweaking. Seitzer approached Rasmus. The coach asked his 27-year-old pupil to do it his way for one week. The hands came in a bit, the bat rested still on Rasmus shoulders to launch a more even swing through the strike zone and the results were immediate. Entering Sundays play, Rasmus had at least one hit in each of the nine games hed played in May. He was tied with Jose Bautista for the team lead with nine home runs. "I was probably more surprised than what he was that he was able to do it so quick and he did it immediately," said Seitzer. "It was amazing how he just went from a straight pull guy to having a willingness to go back through the middle of the field." For his entire career, Rasmus has been considered a dead pull hitter. Seitzer, with whom manager John Gibbons became familiar when the two served on Trey Hillmans coaching staff in Kansas City, was brought in to change the Blue Jays all-or-nothing offensive approach. The hitters would use all fields under his tutelage and get away from their pull-happiness. Seitzer would like to clarify. "I said, I dont care where the ball goes. What I care about is your approach," said Seitzer. "The quicker your hands, the better your swing, the more balls youre going to catch early and youre going to pull them but its the approach that allows for better recognition and the ability to repeat your swing path to where youve got a chance on balls that are cutting and sinking and the change of speeds." The hitting coach also plays the role of part-time psychologist. Different guys need different types of help. Rasmus doesnt need the proverbial kick in the rear. His issue never been work ethic; if anything, hes often worked too hard to the point of physical and mental fatigue. "Keep it light," said Rasmus of what he needs from Seitzer. "I guess make the game less than what it really is and I think hes learned that about me, that I dont need a lot of poking and prodding to give me a lot of energy out there because I like to compete, I like to play, I like to do good and I think hes starting to learn that about me. Hes been just kind of cutting up with me and trying to keep it light and we laugh. I think if Im laughing, its a good thing." Rasmus slash line had climbed to .234/.279/.516 before Sundays action. The on-base plus slugging is closing in on .800, moving toward the numbers of his two best seasons (.859 in 2010; .840 in 2013). His career on-base percentage of .315 suggests that statistic will improve as games pass by. The strikeout rate remains high, almost 33 per cent after Sunday, but Seitzer thinks Rasmus will end up cutting down on the whiffs with his new approach. "I feel like hes putting balls in play and fouling off more pitches that he would have swung through the first part of the season," said Seitzer. "Thats an encouraging sign for me." Rasmus admits to being too pumped up after hitting a grand slam in Pittsburgh. Hes still finding an even keel, having to remind himself that each at-bat isnt life and death. Seitzer has met a student hes better learning to understand as time rolls on. "I think Colbys very quiet, hes a very private person and what Ive learned about him is hes probably one of the most genuinely nice, kind, sincere, honest people that Ive ever been around," said Seitzer. "I told him he has an absolutely beautiful heart inside and I can see it. I see it everyday even when hes got a scowl on his face because hes either in his zone or a little frustrated." JANSSEN RETURNS The Blue Jays activated closer Casey Janssen from the disabled list in time for Sunday afternoons game with the Angels. Janssen strained his left oblique muscle on March 28 in Montreal. He felt a tweak during a warm up pitch, thought nothing of it and threw a scoreless inning against the New York Mets. He made three appearances for Double-A New Hampshire on a rehab assignment that began on Monday and concluded on Saturday. "In my last outing I told myself I was going to step on it a little bit more and get some more velocity and I did that," said Janssen. "Not that velocity is anything really but I know that the difference between throwing in a Double-A game and a big league game youre going to go through those adrenaline rushes where youre going to throw harder based on actual adrenaline and I wanted my arm to withstand it." Torontos bullpen entered play on Sunday with the fourth-worst ERA in baseball (4.77). Its 62 walks rank third-most in baseball. The Jays are hoping Janssens return settles down the relief corps as pitchers resume roles to which theyre more accustomed. "We had a nice bullpen last year," said Janssen. "We were able to pass the baton pretty well in the certain inning that they had and if we can back to that and start putting up some zeroes I think that would help everybody." "I just think it brings a bit of a comfort down there for those guys having Casey back," said pitching coach Pete Walker. "Obviously our staff, knowing that hes down there and hes a viable option to close out a game, it does put guys back into their more proper roles. Trying to mix and match and close out the ninth without him has been difficult." To make room for Janssen on the active roster, infielder Chris Getz was designated for assignment. ROGERS ALTERS DELIVERY Esmil Rogers, whos struggled early this season, looked noticeably different during his two-inning appearance in Saturdays game. He dropped to a three-quarters arm slot. Rogers went six up, six down. "He made a little bit of an adjustment the day before," said pitching coach Pete Walker. "Were trying to find a little more deception. Hes an over-the-top guy and maybe the hitters have a good view of the baseball. We just altered just a hair and he seems comfortable with it and he had a good outing (on Saturday)." Its been a tough year for Rogers. Hes allowed a staff-high five home runs in just 18 1/3 innings pitched and of late has been used by manager John Gibbons only in low-leverage situations. Caleb Frare Jersey . -- Craig Anderson has quite a record against his former team, the Florida Panthers. Hoyt Wilhelm White Sox Jersey . There was little fanfare, though, when the Yankees captain was taken out of his final regular-season Subway Series game in the eighth inning. Jeter watched the last four outs from the bench, pulled off the field during a double switch Thursday night as the Yankees held off the Mets 1-0. https://www.cheapwhitesox.com/3444e-weli...hite-sox.html.C. - NASCAR team owner Rick Hendrick headlines this years electees into the North Carolina Sports Hall of Fame. Larry Doby Jersey .B. -- Canadas Rachel Homan opened the Ford Womens World Curling Championship with a 7-5 win over Russia on Saturday. Lucas Giolito White Sox Jersey . New York then missed its next six shots and scored only two points the rest of the night. The Los Angeles Clippers defence and the Knicks general ineptitude both played a role in the unsurprising finish to a meeting of two teams headed in opposite directions.NEW ORLEANS -- The Saints Jimmy Graham and the NFL Players Association were dealt a setback Wednesday when an arbitrator ruled that he can only be considered a tight end for the purposes of his franchise tag designation. NFLPA had filed a grievance arguing that Graham was used as a wide receiver often enough to qualify for the more lucrative receiver tag. But arbitrator Stephen Burbank disagreed and now the NFLPA is reviewing his ruling, and will advise Graham on his options, which could include an appeal. Grahams case is being closely watched around the league because it could set a precedent for negotiations involving players who fill diverse roles in their teams offensive or defensive schemes. For example, some outside linebackers in a 3-4 defensive scheme could argue their right to receive the higher defensive end tag. NFL franchise tags, which allow each team to keep one prized player who is due to become a free agent, were set this year at $7 million for tight ends and $12.3 million for receivers. Burbank, who is also a University of Pennsylvania law professor, found that Graham could fulfil the standard duties of a tight end when he was lined up in the slot or within 4 yards of an offensive tackle, as he was for most of his snaps. Burbank further pointed out that defences usually accounted for Graham as a tight end, regardless of his alignment, by assigning a linebacker or safety to cover him. "Like tight ends, wide receivers and running backs often line up in the slot," Burbanks ruling stated. "The defence employed against any player so aligned turns on the players position, not his alignment, because of the physical attributes and skill sets of the players in those positions." Burbank indicated there could be merit to the NFLPA contention that Graham cannot be considdered a tight end when he does in fact line up as a wideout.dddddddddddd However, because both sides stipulated that Graham lined up within 4 yards of an offensive tackle for nearly 55 per cent of his snaps, Burbank said he did not need to address the minority of instances in which offensive formations employed by Saints coach Sean Payton placed Graham at a wider distance from the offensive line. The NFLs collective bargaining agreement states that franchise tags should be applied according to the position at which a player lines up for the majority of his snaps. Graham has skipped Saints off-season practices while holding out for a new, long-term contract. A favourable ruling from Burbank would have further enhanced negotiating leverage for Graham, who last season led the Saints with 86 catches for 1,215 yards and 16 touchdowns. Saints spokesman Greg Bensel said the club would have no comment on the ruling, and Sexton did not respond to a request for comment. In its statement, the NFLPA said: "We will also continue to assist Graham and his representation as necessary to help the player reach a fair long-term deal with the New Orleans Saints." Such disputes are not frequent, but draw lots of attention because of their potential to set a precedent. Baltimores Terrell Suggs, the 2011 Defensive Player of the Year, argued in 2008 that he should be tagged as an end, not a linebacker. The difference back then was about $800,000. That dispute ended when Suggs signed a new long-term contract with the Ravens. He later helped them win the 2012 NFL championship. July 15 is the final day a team can sign 2014 franchise players to long-term extensions. Otherwise, they must play under their franchise tag designation for one season, after which they would be set to become free agents. ' ' '